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Sustenance are consumable Items in Raft, that will satiate the player's Hunger and Thirst levels, making them very important from day one. They come in the form of food items and drinkable water. The listed Hunger and Thirst values are the maximum potential each item has, however the actual filling amount depends on how much the player craves the sustenance item. More information on this can be read under the "craving" section of the Hunger or Thirst page.

List of Sustenance

There are a variety of Sustenance items available in Raft that allow the player to prevent death from Hunger or Thirst.

Raw Food Hunger Thirst Obtained from Cooked Form Hunger Required Grill
Raw Beet.png Raw Beet 10* 0 In Barrels or grown in plots Cooked Beet.png Cooked Beet 15 Simple Grill.png Simple Grill
Raw Potato.png Raw Potato 10* 0 In Barrels or grown in plots Cooked Potato.png Cooked Potato 15 Simple Grill.png Simple Grill
Silver Algae.png Silver Algae 10 0 Underwater around large islands --- --- ---
Cave Mushroom.png Cave Mushroom 10 0 In caves on large islands --- --- ---
Coconut.png Coconut 7.5 17.5 From Palm Trees --- --- ---
Pineapple.png Pineapple 15 17 From Pineapple Plant --- --- ---
Watermelon.png Watermelon 5 (x2) 25 (x2) From Watermelon Plant --- --- ---
Mango.png Mango 17 15 From Mango Tree --- --- ---
Red Berries.png Red Berries 7 7 On large islands --- --- ---
Strawberry.png Strawberry 12 5 From Strawberry Plant --- --- ---
Banana.png Banana 15 0 From Banana Tree --- --- ---
Raw Shark Meat.png Raw Shark Meat 20* -10 When killing the Shark Cooked Shark Meat.png Cooked Shark Meat 40 Simple Grill.png Simple Grill
Raw Herring.png Raw Herring 12.5* -10 From fishing Cooked Herring.png Cooked Herring 20 Simple Grill.png Simple Grill
Raw Pomfret.png Raw Pomfret 12.5* -10 From fishing Cooked Pomfret.png Cooked Pomfret 20 Simple Grill.png Simple Grill
Raw Mackerel.png Raw Mackerel 15* -10 From fishing Cooked Mackerel.png Cooked Mackerel 35 Simple Grill.png Simple Grill
Raw Tilapia.png Raw Tilapia 15* -10 From fishing Cooked Tilapia.png Cooked Tilapia 35 Simple Grill.png Simple Grill
Raw Catfish.png Raw Catfish 20* -10 From fishing Cooked Catfish.png Cooked Catfish 30 (x3) Advanced Grill.png Advanced Grill
Raw Salmon.png Raw Salmon 20* -10 From fishing Cooked Salmon.png Cooked Salmon 30 (x3) Advanced Grill.png Advanced Grill
Raw Meat.png Raw Meat 20* 0 From killing hostile animals Cooked Meat.png Cooked Meat 35 Simple Grill.png Simple Grill
Raw Drumstick.png Raw Drumstick 20* 0 From killing the Seagull Cooked Drumstick.png Cooked Drumstick 35 Simple Grill.png Simple Grill
Bucket of Milk.png Bucket of Milk 0 + 10** 40 From Goats --- --- ---
Egg.png Egg 15 0 From Cluckers --- --- ---

* Raw Food items lose effectiveness when the player isn't starving.

** Bucket of Milk fills Bonus Hunger but not regular Hunger

Dishes

Dish Hunger Thirst Bonus Portions
Catfish Deluxe.png Catfish Deluxe 10 0 40 2
Coconut Chicken.png Coconut Chicken 10 0 40 2
Drumstick with Jam.png Drumstick with Jam 20 0 40 2
Fish Stew.png Fish Stew 15 0 30 2
Fruit Compot.png Fruit Compot 10 20 20 2
Head Broth.png Head Broth 20 0 40 2
Mushroom Omelette.png Mushroom Omelette 20 0 35 2
Salmon Salad.png Salmon Salad 15 0 40 2
Shark Dinner.png Shark Dinner 15 0 40 3
Simple Fish Stew.png Simple Fish Stew 15 0 25 1
Vegetable Soup.png Vegetable Soup 20 0 20 1
Leftovers.png Leftovers 5 0 10 1

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