Sustenance are consumable Items in Raft, that will satiate the player's Hunger and Thirst levels, making them very important from day one. They come in the form of food items and drinkable water. The listed Hunger and Thirst values are the maximum potential each item has, however the actual filling amount depends on how much the player craves the sustenance item. More information on this can be read under the "craving" section of the Hunger or Thirst page.
List of Sustenance[]
There are a variety of Sustenance items available in Raft that allow the player to prevent death from Hunger or Thirst.
| Raw Food | Hunger | Thirst | Obtained from | Cooked Form | Hunger | Required Grill |
|---|---|---|---|---|---|---|
 Raw Beet
|
10 [1] | 0 | In Barrels or grown in plots |  Cooked Beet
|
15 |  Simple Grill
|
 Raw Potato
|
10 [1] | 0 | In Barrels or grown in plots |  Cooked Potato
|
15 | Simple Grill
|
 Silver Algae
|
10 | 0 | Underwater around large islands | --- | --- | --- |
 Cave Mushroom
|
10 | 0 | In caves on large islands | --- | --- | --- |
 Coconut
|
7.5 | 17.5 | From Palm Trees | --- | --- | --- |
 Pineapple
|
15 | 17 | From Pineapple Plant | --- | --- | --- |
 Watermelon
|
5 (x2) | 25 (x2) | From Watermelon Plant | --- | --- | --- |
 Mango
|
17 | 15 | From Mango Tree | --- | --- | --- |
 Red Berries
|
7 | 7 | On large islands | --- | --- | --- |
 Strawberry
|
12 | 5 | From Strawberry Plant | --- | --- | --- |
 Banana
|
15 | 0 | From Banana Tree | --- | --- | --- |
 Raw Shark Meat
|
20* | -10 | When killing the Shark |  Cooked Shark Meat
|
40 | Simple Grill
|
 Raw Herring
|
12.5 [1] | -10 | From fishing |  Cooked Herring
|
20 | Simple Grill
|
 Raw Pomfret
|
12.5 [1] | -10 | From fishing |  Cooked Pomfret
|
20 | Simple Grill
|
 Raw Mackerel
|
15 [1] | -10 | From fishing |  Cooked Mackerel
|
35 | Simple Grill
|
 Raw Tilapia
|
15* | -10 | From fishing |  Cooked Tilapia
|
35 | Simple Grill
|
 Raw Catfish
|
20 [1] | -10 | From fishing |  Cooked Catfish
|
30 (x3) |  Advanced Grill
|
 Raw Salmon
|
20 [1] | -10 | From fishing |  Cooked Salmon
|
30 (x3) | Advanced Grill
|
 Raw Meat
|
20 [1] | 0 | From killing hostile animals |  Cooked Meat
|
35 | Simple Grill
|
 Raw Drumstick
|
20 [1] | 0 | From killing the Seagull |  Cooked Drumstick
|
35 | Simple Grill
|
 Bucket of Milk
|
0 + 10 [2] | 40 | From Goats | --- | --- | --- |
 Egg
|
15 | 0 | From Cluckers | --- | --- | --- |
