Sustenance

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Sustenance items are consumable items that will satiate the player's Hunger and Thirst levels, making them very important from day one. They come in the form of food items and drinkable water. The listed Hunger and Thirst values are the maximum potential each item has, however the actual filling amount depends on how much the player craves the sustenance item. More information on this can be read under the "craving" section of the Hunger or Thirst page.

List of Sustenance

There are a variety of Sustenance items available in Raft that allow the player to prevent death from Hunger or Thirst.

Raw Food	Hunger	Thirst	Obtained from	Cooked Form	Hunger	Required Grill
Raw Beet	10*	0	In Barrels or grown in plots	Cooked Beet	15	Simple Grill
Raw Potato	10*	0	In Barrels or grown in plots	Cooked Potato	15	Simple Grill
Silver Algae	10	0	Underwater around large islands	---	---	---
Cave Mushroom	10	0	In caves on large islands	---	---	---
Coconut	7.5	17.5	From Palm Trees	---	---	---
Pineapple	15	17	From Pineapple Plant	---	---	---
Watermelon	5 (x2)	25 (x2)	From Watermelon Plant	---	---	---
Mango	17	15	From Mango Tree	---	---	---
Red Berries	7	7	On large islands	---	---	---
Strawberry	12	5	From Strawberry Plant	---	---	---
Banana	15	0	From Banana Tree	---	---	---
Raw Shark Meat	20*	-10	When killing the Shark	Cooked Shark Meat	40	Simple Grill
Raw Herring	12.5*	-10	From fishing	Cooked Herring	20	Simple Grill
Raw Pomfret	12.5*	-10	From fishing	Cooked Pomfret	20	Simple Grill
Raw Mackerel	15*	-10	From fishing	Cooked Mackerel	35	Simple Grill
Raw Tilapia	15*	-10	From fishing	Cooked Tilapia	35	Simple Grill
Raw Catfish	20*	-10	From fishing	Cooked Catfish	30 (x3)	Advanced Grill
Raw Salmon	20*	-10	From fishing	Cooked Salmon	30 (x3)	Advanced Grill
Raw Meat	20*	0	From killing hostile animals	Cooked Meat	35	Simple Grill
Raw Drumstick	20*	0	From killing the Seagull	Cooked Drumstick	35	Simple Grill
Bucket of Milk	0 + 10**	40	From Goats	---	---	---
Egg	15	0	From Cluckers	---	---	---

* Raw Food items lose effectiveness when the player isn't starving.

** Bucket of Milk fills Bonus Hunger but not regular Hunger

Dishes

Dish	Hunger	Thirst	Bonus	Portions
Catfish Deluxe	10	0	40	2
Coconut Chicken	10	0	40	2
Drumstick with Jam	20	0	40	2
Fish Stew	15	0	30	2
Fruit Compot	10	20	20	2
Head Broth	20	0	40	2
Mushroom Omelette	20	0	35	2
Salmon Salad	15	0	40	2
Shark Dinner	15	0	40	3
Simple Fish Stew	15	0	25	1
Vegetable Soup	20	0	20	1
Leftovers	5	0	10	1

Liquid

• Cup of Saltwater
• Cup of Fresh Water
• Bottle of Saltwater
• Bottle of Fresh Water